JUNE SCHEDULE
EXERCISE WILL SAVE YOUR LIFE!!
Schedule is subject to change at any time without notice 985-507-2895
MONDAY
8:30-9:15 Water Cardio(Margaret)(pool area)
9:30-10:30 FreeFlow yoga/taichi/pilates(Margaret)
4:30-5:15 STEP and TONE(Judy)
5:30-6:30 BODYPUMP (Michelle)
5:30-6:15 Water Cardio(Janice)
5:30-6:30 YOGA(Britni)
6:30-7:30 ZUMBA (Brianna)
6:30-7:15 Spinning(Kim)
6:30-7:30 6 week BOOTCAMP(Michelle/Jason)begins May 5
6:30-7:15 Piloxing(pilates, boxing,street dance)Michelle
TUESDAY
8:30-9:15 Water Cardio(Margaret)(pool area)
9:30-10:30 SIT & BE FIT(Margaret)
10:30-11:00 BLT(butt, legs and thighs(Michelle)
4:30-5:30 BODYPUMP (Mandi)
5:15-6:00 Pilates Mat(Michelle)
5:30-6:00 Hard Core Abs(Brandon)
5:30-6:15 Water Cardio(Margaret)(pool area)
6:00-7:00 ZUMBA JOIN THE PARTY! (Michelle)
6:00-6:45 Cardio Spin(Brandon)spin room
6:45-7:30 Boxing (Bruce)bring gloves or wraps
7:00-7:30 BOSU/POWER JUMP (Michelle)
WEDNESDAY
8:30-9:30 FreeFlow -yoga,t'ai chi mix(Margaret)
9:30-10:15 SENTAO a form of Zumba(Michelle)
10:30-11:15 Pilates Barre(Michelle) begins in June
4:30-5:15 Step and Tone (Judy)
5:30-6:30 BODYPUMP(Judy)
5:30-6:30 Piloxing(Michelle)outside
5:30-6:30 YOGA(Britni)
6:30-7:15 SPINNING(Kim)
6:30-7:15 SH'BAM (Michelle)
7:15-8:00 MOTHER/DAUGHTER ZUMBA
Personal training-
5 sessions=$150
10 sessions=$230
VACU STEP TRAINING 20 SESSIONS $250 INCLUDES MEMBERSHIP
THURSDAY
8:30-9:15am Water Cardio(Margaret)(pool area)
9:30-10:15 SIT & BE FIT (Margaret)
9:30-10:30 group personal training with Michelle-$20 limit 10(in June)
10:30-11:15 Pilates Barre(Michelle) begins in June
4:30-5:30 BODYPUMP (Mandi)
5:30-6:15 PILATES BARRE(Mandi)
5:30-6:30 ZUMBA JOIN THE PARTY!(!Michelle)
5:30-6:15 Water Cardio(Margaret)(pool area)
5:30-6:00 Hard Core Abs(Kim)
6:00-6:45 Cardio Spin(Brandon
6:45-7:30 Boxing (Bruce)bring gloves or wraps
7:30-8:30 DIVA DOLLS POLE FIT(Kim)please wear knee pads
FRIDAY
9:30-10:15 MOTHER/DAUGHTER ZUMBA
4:30-5:30 ZUMBA Blast toning and basic mix(Penny)
4:30-5:30 swimming lessons ages 1-12
5:30-6:30 BODYPUMP (Elliot/Judy)
6:30-7:15 SPECIALTY CLASSES
FLIRTY GIRL FITNESS JUNE 15- JULY 15(Michelle)
SATURDAY
7:00am 6 week BOOTCAMP BEGINS MAY 5
9:00-10:00 BODYPUMP (Michelle)
10:00-11:00 ZUMBA TONING W/TONING STICK(Michelle)
SUNDAY
2:00-3:00 swimming lessons ages 1-12
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Childcare Mon.-Thurs. 4:30-7:30
Friday 4:30pm-6:30pm
*If classes have less than 5 participants we will utilize a video with certified trainers instead of cancelling the class.
MOTHER/DAUGHTER ZUMBA BEGINNING IN JUNE!!!!!!!!ALL AGES
6 week INTENSIVE FITNESS BOOTCAMP-Begins May 5th. Every Monday at 6:30-pm and Saturdays at 7:00am with Michelle and Brandon
$75 members $100 non-members
STUDIO 2
INDEPENDENCE
opening mid June
MONDAY FRIDAY
7am FIT FOR LIFE(Janice) 8am P90X(Brandon)
8am Hard core Abs(Brandon) 5:30 Les Mills BODYPUMP(Brandon)
9am Zumba (Michelle)
4:30 Pilates(Margaret
5:30 Les Mills BODYPUMP(Brandon)
6:30 amatuer boxing(Bruce)
6:30 Zumba (Michelle)
7:15 SH'BAM(Michelle)
SATURDAY/SUNDAY
TUESDAY PERSONAL TRAINING
7am FIT FOR LIFE(Janice)
8am BLT(butt, legs, thighs)Brandon
9am Sweatin to the Oldies(Janice)
5:30 Zumba(Bri PROGRAMS COMING IN AUGUST: PILOXING,
6:30 Les Mills BODYPUMP(Annie) cxworx, BOOTCAMPS, YOGA
24 hour access available
WEDNESDAY shower available
7am FIT FOR LIFE(Janice)
8am Hard core Abs(Brandon)
5:30 Les Mills BODYPUMP(Brandon)
6:30 P90X(Brandon)
6:30 amateur Boxing (Bruce)
ONE FEE: ACCESS TO BOTH STUDIOS
THURSDAY WATER AEROBICS AT PONCHATOULA LOCATION
7am FIT FOR LIFE(Janice)
8am BLT(butt, legs, thighs) Brandon
9am Sweatin to the Oldies(Janice)
5:30 Zumba(Bri)
6:30 Les Mills BODYPUMP (Annie)
